“Where breath becomes movement,
and movement awakens soul.”

A transformational evening weaving breath, movement, and sound into embodied soul expression.

We land in the body, soften the mind, and let the practice shape itself from the energy in the room. This is a space where community grows.

​

What to expect

• Conscious Connected Breath to calm the nervous system and open the inner landscape

• Free, conscious movement to let the body speak and release what words can’t

• Sound healing & music carrying waves of grounding, flow, ignition, expansion, and soft dissolution

• Connection practices and simple meditation/rest to integrate

 

How it flows

Nothing rigid. We listen closely and follow what the group needs. The mix of breathwork, movement, sound, connection exercises, or meditation emerges intuitively in the moment.

 

The container

Gentle. Consent-based. Trauma-informed.

Beginner friendly and deep enough for seasoned breathers.

 

Who it’s for

• You want stress relief, clarity, or emotional release

• You’re ready to meet yourself with honesty and care

• You’re longing for supportive community

 

Practical

• Wear comfy layers. Bring water and (optionally) an eye mask.

• Avoid heavy meals 1 hour before.

• Please read the detailed description for contraindications; if relevant, reach out in advance.

• Max 15 participants.

• Early-bird price and Abonnement options available—see the ticket page.

​

Come as you are. Leave a little lighter. 🦋

Breathe Beyond the Body. Dance Beyond the Mind. Return to Essence. ✨

"Take a pause.

Come home to yourself. Breathe."

Join me for a 60-minute online breathwork journey designed to reset your nervous system, open your heart, and reconnect you to your inner truth.

​

Each session offers a safe, guided space to

• Release stress and emotional tension through your breath

• Drop out of the mind and into the wisdom of your body

• Connect to your higher self and inner guidance

• Feel supported within a global community of breathers

 

This isn’t just a practice - it’s a rhythm.

Meeting 1x a month on Monday deepens your relationship with your breath and brings the gift of consistency: greater calm, resilience, and clarity in everyday life.

​

No prior experience is needed. Come exactly as you are - each session is fully guided.

​

Practical Info

• Twice a month on Monday evening

• 19:00 – 20:30 CET (90 minutes)

• Online via Zoom (link after registration)

• Exchange: See price options in tickets

 

What to have ready

• A quiet, undisturbed space

• Yoga mat or comfortable surface to lie on

• Blanket, pillow, eye mask (optional)

• Water & journal for reflections afterwards

• Best on an empty (but not hungry) stomach

 

Contraindications

Conscious connected breathwork is not recommended for individuals who are pregnant or living with:

• Heart disease, glaucoma, retinal detachment

• High blood pressure, thyroid conditions

• Bipolar disorder, schizophrenia, epilepsy

• Uncontrolled diabetes, brain or abdominal aneurysms

• If you have asthma, please bring your inhaler.

If unsure, consult your healthcare provider before joining.

By registering, you confirm you have no contraindications or have received medical approval.

Who it’s for

Children aged 6-16 (Junior: 6-10; Senior: 11-16) and their parents/carers

​

What it is
A holistic, in-person programme (no tech) combining psychoeducation and physiology to help young people develop resilience. It draws on tools and practices from positive psychology, nervous system science, and the mind-body connection.

​

Core Focus / Pillars of Growth

• Balance – Practices for regulating the nervous system through breathwork

• Self-Belief – Recognising strengths and building confidence

• Optimism – Using positive psychology in daily life

• Perseverance – Knowing when to rest, while maintaining forward momentum

 

Why it matters
Resilience is seen here as the ability to bounce back from difficulties, understand and manage emotional/physical stress, express feelings, and request help when needed. These skills support mental, emotional, social, and physical well-being as young people move towards adulthood.

 

Additional Support
There’s also a 90-minute workshop for parents and carers, aimed at helping them support their children and themselves.