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Also called calming breath or square breathing, this is a powerful tool to bring calm

It’s been one week since school started again. And I’m somewhere between relief, nostalgia, and a whole lot of feeling I can’t quite name.

This first year of Breath of My Life has been a teacher in ways I didn’t expect.

Harnessing the power of breath can feel like watching the sunrise within yourself—illuminating parts long kept in the dark. Breathing:...