The Breathing Space

Egypt is not always gentle. It may reject you. It may laugh at you. It may test you.

Something beautiful is happening. Across circles and conversations, men and women are meeting in honesty and courage. Old definitions of strength are softening, making space for connection, feeling, and repair. Healing is no longer a gendered story—it’s a shared one. We are learning that true strength lies not in guarding our hearts, but in opening them, together.

Also called calming breath or square breathing, this is a powerful tool to bring calm

It’s been one week since school started again. And I’m somewhere between relief, nostalgia, and a whole lot of feeling I can’t quite name.

This first year of Breath of My Life has been a teacher in ways I didn’t expect.

Harnessing the power of breath can feel like watching the sunrise within yourself—illuminating parts long kept in the dark. Breathing: it's the one thing we do every moment without a second thought. Yet, hidden in each inhale and exhale is a  powerful tool for healing and transformation . Have you ever noticed how you hold your breath when stressed or sigh with relief when a burden lifts? In our fast-paced lives, many of us carry around  layers of stress, hurt, and tension  w