Transformational Breathwork and Coaching for Adults

Breath of My Life offers a holistic approach that combines Conscious Connected Breathwork (CCB) with personalized coaching to facilitate deep personal growth and healing. This integrated method allows you to explore your inner landscape, transcend self-imposed limitations, and connect with your higher self.​

Integrated Approach

Each journey encompasses:​

• Pre-Session Coaching: We begin by discussing your intentions and identifying specific themes or areas you'd like to address. This preparatory coaching sets the foundation for a focused and meaningful breathwork experience.​

• Breathwork Session: Guided by your personalized goals, you'll engage in Conscious Connected Breathwork. Lying comfortably with eyes closed, and accompanied by either silence or uplifting music, this practice facilitates access to altered states of consciousness, promoting deep self-awareness and emotional release.​

• Post-Session Integration Coaching: Following the breathwork, we engage in coaching to process your experiences, insights, and emotions that surfaced during the session. This integration is crucial for weaving these revelations into your daily life, fostering lasting transformation.​
   

Commitment to Transformation

To achieve meaningful and sustained change, a series of 6-8 sessions are recommended. This commitment allows for:​

• Progressive Unfolding: Each session builds upon the last, enabling a deeper exploration of your inner world and continuous personal growth.​

• Consistent Support: Regular sessions provide ongoing guidance and support, ensuring you remain aligned with your transformational journey.​

• Effective Integration: Repeated engagement in breathwork and coaching facilitates the embodiment of new insights and behaviors, leading to lasting change.​