Emotions & Us

It’s been one week since school started again. And I’m somewhere between relief, nostalgia, and a whole lot of feeling I can’t quite name.

Harnessing the power of breath can feel like watching the sunrise within yourself—illuminating parts long kept in the dark. Breathing: it's the one thing we do every moment without a second thought. Yet, hidden in each inhale and exhale is a  powerful tool for healing and transformation . Have you ever noticed how you hold your breath when stressed or sigh with relief when a burden lifts? In our fast-paced lives, many of us carry around  layers of stress, hurt, and tension  w