Something beautiful is happening. Across circles and conversations, men and women are meeting in honesty and courage. Old definitions of strength are softening, making space for connection, feeling, and repair. Healing is no longer a gendered story—it’s a shared one. We are learning that true strength lies not in guarding our hearts, but in opening them, together.

Also called calming breath or square breathing, this is a powerful tool to bring calm

It’s been one week since school started again. And I’m somewhere between relief, nostalgia, and a whole lot of feeling I can’t quite name.